Health Adventure

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Weight Loss Club

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Weight Loss Club
Click to join the weight loss club. Shout out every time you lose a pound with a weight loss goal badge!

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“Manage or prevent type 2 diabetes by getting and staying active. The right combination of exercise, healthy foods, and portion control is the key to weight loss for many people.”

American Diabetes Association®

“The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.”

Centers for Diease Control and Prevention

“Two-thirds of American adults are overweight or obese. This excess weight may put them at risk for diabetes, heart disease, and other medical problems. Weight control may help delay and reduce these issues.”

National Institute of Diabetes and Digestive and Kidney Diseases

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